Posts in Health and Beauty

How To Kick Some Serious Goal Butt in 2019: What’s The Secret?

January 15, 2019

We are halfway through January already…it’s practically Easter!! Kidding..although there are way too many hot cross buns out there already, don’t you think? Anyhoo…..speak... (more)

CALMBIRTH POST: Perinatal Depression and Anxiety Awareness Week

November 14, 2018

I Wish I Knew: How expecting parents can support their emotional wellbeing   “I wish I knew…” ... (more)

Sculptress at Berida Day Spa – Taking The Sting Out Of Anti-Aging

October 29, 2018

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10 Ways To Stay Active And Motivated In Winter

August 13, 2018

Although spring is on the horizon there is still no escaping that we are still in the grasp of winter. We’ve made it through June and July, but often it's August that is the hardest ... (more)

Cold & Flu Season:: Stacking The Odds In Your Favour

July 18, 2018

Cold & Flu Season:: Stacking The Odds In Your Favour Cold and flu are a fact of life. No matter how careful you’ve been, every now and then some over-achievin... (more)

In The Spotlight // Bare Body Beauty

June 06, 2018

Lemons. Now, there’s a fruit that gets a bad rap. You’ve got the whole “make lemonade”, analogy. They’re likened to a dodgy car, a malfunctioning prod... (more)

Take Away Soup

May 14, 2018

Soup weather has hit us, and we sure do soup well in the Highlands!  Nothing beats a hot bowl of soup with crusty bread for lunch on these chilly Highland days. So for when the ... (more)

Comfort Food: Autumn Soup Recipe

May 07, 2018

There is something heart warming about spending the day cooking soup for the family. It is definitely becoming soup weather in the Highlands and Anna from ... (more)

Cult Following // Kombucha

May 02, 2018

Kombucha is a fermented tea that has been around for hundreds of years and, due to good gut health being such a popular topic these days, kombucha has developed quite the cult follow... (more)

Mothers Day Guide

April 30, 2018

YOUR GUIDE TO MOTHERS DAY   Let’s take a moment to think about your mum, grandmother, partner…. About what a SUPERWOMAN she is.  All that love and ... (more)