Posts in Fitness and Exercise

Showing 10 of 10 results
June 16, 2021
This Guide Has Got All Your Equine Needs Covered – Giddy Up!   The Southern Highlands is the perfect place to pursue the equestrian dream, whether you own a horse o... (more)
June 07, 2021
Step [& Dance] Yourself Out Of Your Busy   Sara-Jane Cleland is a bit of a Southern Highlands health and wellbeing legend. Plenty of Highlanders have enjoyed one or s... (more)
March 17, 2021
We’re always up for trying something new, especially if it involves getting bendy!     Liz from Simp... (more)
March 15, 2021
Ride further and for longer with friends and family on a fab E-Bike from The Fixed Wheel.   We love hitting all the cycling tracks around the Highlands on the weekend. It... (more)
March 09, 2021
There’s a reason they call F45 life-changing, and these guys are a big part of that.   Something like F45 Training ... (more)
March 05, 2021
The Benefits Of Immersing Yourself In Aqua Wellness Classes   So here’s something we’ve found quite interesting.... when we’ve spoken to people about th... (more)
February 09, 2021
Why swimming, survival and water safety skills are super important for this age group.   While swimming lessons are popular for babies and toddlers, sometimes we take t... (more)
November 27, 2020
Essential Items To Get You Started   There are plenty of cycling adventures... (more)
November 23, 2020
A range of classes and times to suit the busiest of schedules!   It can be hard to squeeeeze exercise into a busy schedule, we get it! It’s one of the most common e... (more)
November 02, 2020
We dived into an Aqua Fitness class and de-stressed with Fu Shi Therapy at Aqua Wellness International’s new Highlands Hydrotherapy Centre in Bowral.   A very excit... (more)

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