Get fit and stay healthy with these specialised sessions in Moss Vale.
Resistance training is great for improving joint stability and reducing lower b...
Work on your core strength or get results with the Metafit high intensity worko...
These fabulous fitness and strengthening classes will give you a great end to t...
Power through your weekend with the high intensity Metafit or strengthening Bar...
Every other Sunday, finish off your weekend with an hour of stretching and rela...