508 Argyle Street, Moss Vale, New South Wales 2577 , Australia

Simply Fitness

508 Argyle Street, Moss Vale, New South Wales 2577 , Australia

About

Moss Vale's boutique, small group fitness and personal training studio specialising in a range of unique classes not found in other local gyms. Including Barre Attack, Pilates Arc and Stick as well as the popular TRX, Metafit, Mat Pilates & Boxing

Boutique Fitness

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Simply Fitness is Moss Vale’s only boutique fitness studio specialising in small group exercise classes with an emphasis on back health. We believe that strengthening the back from within promotes strength on the outside. Come and try one of our classes and enjoy a stronger core today.

Small Group Classes

Our classes have limited numbers to ensure that we can give you personalised attention.
We can cater the session to suit your fitness level and ability.

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Features

  • COVID Safe
  • 20 studio and run sessions per week across Moss Vale
  • Barre Attack, TRX, Metafit, Boxing, Vinyasa Yoga and Pilates 
  • Early morning, evening, lunch time and weekend session times available 
  • Small group numbers to ensure a personalised training experience
  • Personal Training / One on One training
  • Only provider of Barre Attack, Pilates Stick, TRX Core in the Southern Highlands
  • Flexible pricing and membership options
  • Easy bookings via Glofox app and online

Take charge of your wellbeing

We offer an alternative away from the standard gym. We have class times that fit around your schedule and classes to aid improved core stability, strength, cardio fitness, balance and posture.

TIMETABLE

Improve your life

We have developed our own app to make training with Simply Fitness seamless. Use it to check classes, book in and even pay. It will send you reminders so you never miss a class!

Principal Trainer

Simply Fitness started in April 2014. Liz, the owner and principal trainer, has been training locals since 2009. Initially training in the UK Liz moved to Australia in 2008 and picked up where she left off where personal training was concerned! Prior to opening the Simply Fitness studio Liz worked in a number of Southern Highlands gyms before running a successful outdoor fitness franchise for 4 years. After starting a family she then took to the indoor studio route.

Liz is a cert 3 & 4 qualified trainer and also has qualifications in Barre Attack, Metafit, TRX suspension training, level 1 kettle bells, pre and post natal fitness, Mat Pilates, yoga for Personal Trainers, UKF kickboxing, Thump Boxing for Fitness, Personal Training for Children, as well as Injury a Prevention and Management in a Runners, Mental Health for PTs plus Vinyasa Flow. She is also a keen runner and in Australia, has now completed 6 half marathons and 3 marathons including London.

Additional information

Location

508 Argyle Street, Moss Vale, New South Wales 2577 , Australia
Next to Maugers Meats and opposite IGA
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