Aqua rehabilitation is commonly used to ease any form of chronic pain and reduces symptoms of osteoathritis, rheumatoid arthritis, sprains, torn muscles and lower back pain.
We also offer specialised rehabilitation programs for post surgery right in the heart of Bowral.
Aqua Wellness International offers three aqua fitness classes that focus on achieving a full body workout. We use specialised equipment including the aqua bike that has become extremely popular in Europe and in the USA.
The aquabike is a stationary bike that is in the water. It is known to burn calories more efficiently than traditional land cycling. On average, you can burn up to 800 calories per 45 minute class. It is quite simple, the faster you pedal, the more calories you will burn. It is an excellent form of exercise that is low impact yet you still build muscle strength and improve your cardiovascular system.
The aquabike also reduces cellulite. Each time you pedal, your lower body is massaged by the water. These thousands of massages help combat cellulite.
Pool Fitness Bar
One of our other specialised pieces of equipment is the pool bar which is used to strengthen your core.
Unlike traditional land exercise methods, where you train your muscles to exhaustion, aqua fitness leaves you feeling relaxed and with no exercise hangover.
Whatever your age is and whatever your goals are, our aqua fitness instructors will help you get there!
We have a selection of different aqua fitness classes to cater to your goals. Each of our classes are small so that we can focus on the individual needs of each person. Our aqua fitness trainer is always in the water with you, doing the same exercise as you. The pre-requisite is for you to obtain a certificate from your doctor saying that there is contraindication. Classes offered are:
Sculpt and Tone
Click here for more details on classes. Contact the Aqua Wellness International team about pre and post natal classes directly on 0456 937 470.
FU SHI THERAPY
Are you stressed, anxious and filled with fear?
Do you suffer from trauma?
Do you have insomnia?
Do you struggle to relax and let go?
Fu Shi Therapy is a floating therapy designed to overcome that. It will help you to relax and recenter.
AQUA PHOBIA TREATMENT
Aqua phobia is an abnormal fear of water beyond a persons control, that affects their daily life.
This can include pools, oceans, rivers or even being splashed by water unexpectedly.
Aqua phobia is very common in individuals around the world. There are more than 1 billion people in the world who are Aqua Phobic (1 person out of 7).
Whether you have an unknown fear of drowning or it is a fear inherited from past experience, Aqua Wellness International has written the perfect method to ensure you overcome your fear of water.
Our aqua therapists are professional and extremely aquatic and will help you feel at ease in the water.
"I do not have enough words to describe how amazing these classes are or how fabulous the trainers, Gerald and Mia, are! These special people, together with guidance and training, helped me to shed over 25kgs, whilst I was training with them. The classes allowed me to not only lose the weight but also helped me tone and build muscle. I found myself craving classes as I enjoyed them so much, and many times attended 5 classes a week. Gerald and Mia are committed to you and they want to see you succeed in your health and fitness journey in everyway possible. If I could give a 10 star rating I would!! " (Naomi)
"At first I thought it was for older people, and being in my mid thirties, my friend and I gave it a go. I have never ended up loving anything more than this. Not only did it push me to reach my goals but it has made me happier and more balanced in general. I completely quit the gym, nothing could compare to the workout you get with this Aqua Fitness. For any age or level, the trainers Gerald and Mia fit it to each person. I cannot recommend AWI more!" (Katie)
"Attending aqua training with Gerald and Mia from AWI, is the most beneficial form of exercise I have ever undertaken. Having several injuries and advance arthritis, I have been very cautious in who I entrust, and Gerald and Mia were the right choice from the beginning.
Their extensive knowledge, coupled with their ability to modify exercises to my needs, resulted in me quickly building strength, and increasing my fitness." (Nicolle)
Hydrotherapy rehabilitation programs
Fitness programs that are fun and safe for joints
Relaxation floating therapy (Fu Shi)
Aqua phobia treatments
11 Victoria Street,
Bowral, New South Wales
2576 , Australia