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HEALTH AND WELLNESS IN THE SOUTHERN HIGHLANDS

Is there anything more important than looking after your health? We think not! Discover articles on important topics that our friends at Walker Street General Practice keep us informed on to ensure we keep our health top of mind. Discover all of their useful advice, along with issues about our teeth from local dentists, mental health, skin and so much more from local professionals. Plus, use our local business directory to find a doctor, medical centre, service or health professional.

 

IN THE SPOTLIGHT

How Men Of The Highlands Can Get Proactive About Their Health

Easy to follow advice from Dr Ono on prioritising your health, gentlemen!   Now, we’re not going to start with a stack of sobering statistics about men’s health. But we are ...

February 08, 2021
How Men Of The Highlands Can Get Proactive About Their Health
November 15, 2017
Summer Sweat Sessions

We're feeling pumped and ready to get moving! It's summer, it's the new year - it's the perfect time to try something new. Check out the list below for some of our fave ways to get sweaty.  Let’s start with lower intensity workouts.   Yoga Yoga not only improves flexibility and range of motion, but the pra...

March 05, 2021
8 Fab Benefits of Taking Aqua Wellness Classes at Highlands Hydrotherapy Centre

The Benefits Of Immersing Yourself In Aqua Wellness Classes   So here’s something we’ve found quite interesting.... when we’ve spoken to people about the Aqua Wellness classes we’ve done at the Highlands Hydrotherapy Centre in Bowral, lots of people ask us if it’s easier to exercise in water and is it just for l...

March 18, 2020
LOCAL RESOURCES & CONTACTS // A Guide For Dealing With The Coronavirus Crisis In The Highlands

  CORONAVIRUS (COVID-19) It's become bigger than your fear of running out of loo roll! It's real. It's happening and we need to understand what this means for us living in the Southern Highlands. We're all about making the most out of living in this beautiful part of the world. We encourage locals to get out ...

October 29, 2018
Sculptress at Berida Day Spa – Taking The Sting Out Of Anti-Aging

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Mens Health Check Clinic at Walker St

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WALKER STREET DOCTORS

June 12, 2020
HUMANS OF THE HIGHLANDS // Dr Jo Tong

Meet Jo, a GP at Walker Street General Practice and a dog lover (with a plan to rescue more!)   For someone who doesn’t like the cold, Dr Jo Tong sure seems to find herself in some chilly places! From Albury to Orange, back to Albury again, and now the Southern Highlands, Jo earned her GP stripes in regional NSW...

August 12, 2020
BEHIND THE BIZ // A New Look For Highlands Health Destination, Capital Chemist Bowral

A Fresh, New Look With The Same, Fab Service For Capital Chemist Bowral.   It’s one of the oldest pharmacies in the Southern Highlands, having originally been established as Bowral Pharmacy in 1885 – yep! 1885 - and the traditional shop front is one of the most recognisable on Bong Bong Street. It was the his...

August 19, 2020
BEHIND THE BIZ // Meeghan Bourne of Holus Health Counselling

How reaching out can help us get through uncertain times.   It’s been a bumpy old ride this year, that’s for sure. From droughts to bushfires to flash flooding to COVID to a little bit more flash flooding – it’s been a rollercoaster, right? Which has put a whole lot of pressure on our mental and emotional health...