Sunday Afternoon Yoga
Simply Fitness have a range of classes to help you get to your health and fitness goals. They pride themselves on creating a positive, friendly and encouraging atmosphere with small classes for individual fitness needs. Be energised and invigorated today! Sunday classes are: Yoga - 4:00pm to 5:00pm Yoga is a gathering of physical, mental, and profound practices which started in old India. Yoga is one of the six standard schools of Hindu philosophical customs and combines breathing techniques, exercise and meditation. And in today’s busy world who doesn’t need a bit of time out and ‘centering’. This one-hour class will focus on improved posture, increased flexibility and modifications to accommodate all fitness levels and abilities. Suitable for both beginners and the more experienced. This class runs on alternate Sundays, so please call or email the studio for more information.