Core Strengthening and High Intensity Classes Moss Vale
Simply Fitness have a range of classes to help you get to your health and fitness goals. They pride themselves on creating a positive, friendly and encouraging atmosphere with small classes for individual fitness needs. Be energised and invigorated today! Thursdays classes are: Solid Core - 10:00am to 10:45am The best core exercises are not necessarily the classic crunches and sit-ups. To construct a solid core, you have to practice an assortment of four sets of muscles: rectus and transverse abdominals, and external and internal obliques. Having a strong core is not all about having a decent six-pack or conditioned abs. In fact, the “core” really comprises of various muscles that run the whole length of the middle – thinking of it like a corset would be more accurate. At the point when these muscles contract, they balance out the spine, pelvis and shoulder support and make a strong base for other movements, so core-strengthening programs need to focus on these four abdominal muscles to be viable. Metafit/MetaPWR - 6.30pm to 7.15pm This is high intensity training at its best! A short sharp, high energy workout that gets results fast. In just 30 minutes you look forward to a fitter, stronger, healthier more invigorated you! High Intensity Interval Training has been shown in research that it is superior to traditional cardio sessions in terms of burning fat, an elevated calorie-burn post workout and preserving muscle tissue. MetaPWR, is Metafit’s new HIIT program and our preferred method, is fundamentally a power circuit class using functional kit (such as battling ropes, medicine balls, kettle bells, sandbags and the like) and exercises to work muscle and boost metabolism. All circuits are still less than 30 min long and the perfect solution for the time-poor. Both classes will have regressions and progressions to suit individual fitness levels. Call or email the studio for more information.